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26
by miguel monteiro
PLANNER
LIFTS
6-Week Main Lift Slots
Day 1/4 Lift A (Slot 1)
Day 1/4 Lift B (Slot 2)
Day 2/5 Lift A (Slot 3)
Day 2/5 Lift B (Slot 4)
Add / Edit Exercise
MAIN LIFT
ASSISTANCE
AUXILIARY
Assign Auxiliary Categories:
Rotation
Combat
Plyo
Grip
Neck
+ SAVE EXERCISE
CANCEL EDIT
🏋️ Main Lifts & Assistance
▼
ALL (MAIN & ASSIST)
MAIN LIFTS ONLY
ASSISTANCE ONLY
🧩 Auxiliary Exercises
▼
ALL AUXILIARY CATEGORIES
ROTATION
COMBAT
PLYO
GRIP
NECK
×
:
x
:
-
SETS:
READY
R: 0/0
00:00
START